Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham. Make sure to cover your dish with a lid, or wrap it tightly with aluminum foil or plastic wrap. And don’t forget to include breakfast! Then, you’ll make the egg mixture. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. This keto breakfast casserole has everything you love about keto breakfast recipes -- sausage, eggs, cheese, and veggies -- combined in an easy-to-prepare casserole that you can meal prep for keto breakfast on the go! Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. Preheat the oven to 350ºF. It's…. To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Cover very tightly with plastic wrap and foil. An easy to make a baked casserole with the flavors of Southern France and Italy. Welcome to Green and Keto. Start your mornings right with 2 packs of bacon & 2 pounds of sausage completely free in your first ButcherBox! Their sausage is a customer favorite and perfect for any breakfast recipe you can dream up — including this keto breakfast casserole! Please leave a comment on the blog or share a photo on Instagram. This dish is filled with loads of eggs, sausage, cheese and green onion. Follow me on Pinterest and Instagram. In a large skillet over medium heat, brown the sausage. You could but the macros will be different. Instructions are for 4 servings. Instructions. Spray a 9×13 casserole dish with non-stick spray. Stir to combine. I found that the sausage I was using was already pretty salty, so I only 1/2 tsp more salt. As a member, you’re not only getting access to all our 100+ low-carb meal plans, amazing meal planner tool and recipes. Sit down on Sunday and plan it out. 4 Large Eggs. Depending on the size of your family, this keto breakfast casserole may last for several days. Pre-heat the oven to 350 degrees. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. I chose sausage and veggies for this particular dish, but if you’re a vegetarian, you can replace the sausage with tofu crumbles or more veggies. JavaScript must be enabled in your browser to log in! Spoon the browned sausage evenly into prepared casserole dish. amzn_assoc_ad_mode = "manual"; amzn_assoc_tracking_id = "stearns04-20"; As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. If your morning routine is as hectic as most, you’ll thank yourself for pre-making these casserole dishes, especially since they can act as a hearty breakfast for the whole family in minutes. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays. This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. The combination of flavors is surprisingly delicious, and it’s so easy to make! You also get access to all our cooking videos. Just because a casserole doesn’t have traditional breakfast ingredients doesn’t mean it isn’t perfect for breakfast. Recipe collectionChaffles have taken the low-carb world by storm and no wonder: they’re awesome! This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. I wasn’t always a fan of casseroles — but I have seen the light! Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Recipe by Kalyn’s Kitchen “Power Greens Breakfast Casserole with Feta and Mozzarella is a great way to get your greens and this tasty and healthy breakfast is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly! amzn_assoc_marketplace = "amazon"; Spray a 9x13 baking dish with non-stick spray. Set aside. Whether you don’t care for eggs or are just looking for variety, there are plenty of casserole options to start your day. This is especially helpful if you’re using something like leftover ground beef or even something like a shredded rotisserie chicken. Who doesn’t love a casserole? Heat a large skillet under medium heat and add olive oil. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. And don’t forget to join our Facebook Group! Bake … Now you can try them out. Pour the egg mixture evenly over the sausage. In addition to giving you the recipe for the Bacon Cheddar Breakfast Casserole (located in the recipe card at the end of the post), I’ve also rounded up six additional keto breakfast casserole … This tasty keto breakfast casserole is a complete meal. Breakfast is a perfect time to enjoy a casserole. amzn_assoc_design = "enhanced_links"; Casseroles can save you time and help you stay on plan with a hearty meal that’s ready to eat when you are. Breakfast can be anything as long as it gives you the nutrition you need. ), 35 Easy Keto Breakfast Ideas – Sweet and Savory Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Instead of browned sausage, try leftover rotisserie chicken, crisp bacon, or diced ham, Instead of spinach, try leftover sauteed kale, steamed broccoli, or Swiss chard, instead of Cheddar cheese, try Swiss or Gouda, If you don’t mind few extra carbs, and fresh diced tomatoes and bell peppers, 1 and 1/2 cup shredded cheddar cheese (divided). This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Keto Peanut Butter Cookies (Only 3 Ingredients! So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. The nutrition information shown is an estimate provided by an online nutrition calculator. Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead of time for more convenient options on busy days. Don’t limit it to breakfast, though! More Easy Keto Breakfast Casserole Recipes. Recipe: 1lb Sausage, Browned. Make ahead and freeze in portions for an easy guaranteed grab-and-go — from the freezer, to the microwave, to your mouth. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Sign up for Diet Doctor Plus today to make your low-carb journey even more simple, fun and delicious. Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. 4.94 from 15 votes Freezing in smaller portions also guarantees that breakfast will thaw quickly and can be ready when you are. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Recipe collectionPancakes! Cook your keto breakfast casserole as you would normally and allow it to cool completely. This meal plan will keep you below 19 g net carbs per day. Keto Breakfast Casserole is a great vehicle for leftovers, too. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. The full Diet Doctor experience also includes exclusive videos, support, programs and more. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. To make ahead/freeze this casserole: You can freeze unbaked casserole up to 2 months. And, the lockable lids are leak-proof. Once … Posts may contain affiliate links. We comply with the HONcode standard for trustworthy health information. To start, you’ll gather your ingredients. Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! amzn_assoc_region = "US"; Keto Power Greens Breakfast Casserole. I can’t wait to share my low-carb recipes and meal plans with you. Season with salt and pepper to taste. She has so many amazing low carb and keto recipes we … 10 Best Keto Breakfast Casserole Recipes for Ketogenic Diet On this page you’ll find everything you need to cook the perfect chaffles. I love these glass meal prep containers because they are made with high-strength, eco-friendly glass. How great is that? It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. And if there is more than you feel that you can consume, consider freezing n portions for later use! After that, pour the egg mixture into the casserole dish, give it all a quick stir, and bake until the eggs are set and the edges are starting to brown. Now you can try them out one month for free! Next, you’ll spoon the meat into your casserole dish, and layer your cooked veggie mix right on top. Keto bacon and mushroom breakfast casserole. That said, one of the best things about this recipe is that it is super customizable. Preheat oven to 350 degrees and coat a 9×13 baking dish with nonstick spray or butter. For this recipe, I used some thawed frozen spinach and a bit of red bell pepper. These recipes freeze well for future low-carb or keto breakfasts.. For a more elevated take on breakfast casseroles, try one of these recipes, which will impress your friends should you invite them over for weekend brunch. This is your breakfast. This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. It’s great to have as a savory snack, or as a “breakfast for dinner” type of situation. These easy-to-make meals require just a single dish and involve a combination of ingredients that come together to create a symphony of flavors. Add heavy cream and a cup of shredded cheese. Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown. There are five basic ingredients in this healthy breakfast casserole: eggs, cream, meat, veggies, and cheese. Crack a dozen eggs (yes, a dozen!) By interacting with this site, you agree to our disclaimer. Toss some mushrooms in there if you have some in the fridge! Allow to cool at least 10 minutes before serving. Or, if you don’t want to use sausage, use another kind of meat. Be sure to save this recipe to your Keto Breakfast Board. This recipe fits right into a lazy Saturday morning, when you could serve it at brunch to a group of guests. Go for it! Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Again, use whatever you like. Carb count will vary with different ingredients and brands. Crack the eggs into a large mixing bowl and add the milk and hot sauce. #2 Bake, Portion & Freeze Similar to option #1, but cut your casserole into portions before storing in airtight containers or bags in the fridge/freezer. Then, pop a lid onto your casserole dish and refrigerate up to 5 days, or freeze for up to 3 months! Cook sausage, breaking it apart with a wooden spoon, … If you are looking for a baked breakfast casserole, then this one is … With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. Add in any vegetables or meat you like! Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. ButcherBox bacon and sausage is some of the best-tasting you’ve ever had – it’s keto-approved, nitrate-free, with no added sugar. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. Please modify as needed. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered! Serve this dish for your holiday breakfasts and brunch! To serve, thaw in refrigerator overnight and bake at 350ºF for about 20 minutes or until heated through. Our popular meal plans are customizable and include shopping lists and nutritional information. Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. We’ve put together a collection of keto and low-carb breakfast casseroles that include frittata recipes — and quiche, too! Tip: Before you go crazy with the salt, taste a bit of the cooked sausage. This is a delicious dish that is low … Keto bacon and mushroom breakfast casserole, Our popular meal plans are customizable and include shopping lists and nutritional information. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Set aside. Preheat the oven to 400°F (200°C). 1/2 Cabbage, shredded. This breakfast casserole will keep in the fridge for about 3-4 days. 1/2 C Avocado Mayo. Want a week off cooking? Here’s a bit more about me. In this version, I’ve called for a savory combination of fresh breakfast sausage, cheddar cheese, and spinach. Pour egg mixture evenly over sausage and vegetable mixture. This post may contain affiliate links. Is it possible to sub almond milk for heavy cream? My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Then, you’ll add some salt, pepper, and a little garlic powder. It should not be considered as a substitute for a professional nutritionist’s advice. You can reheat individual servings of breakfast casserole in the microwave, or you can reheat multiple servings in the oven. You’ll love the mix of ground sausage, cheese, eggs, and jalapeños! Add the cooked vegetable mixture to the sausage in casserole dish. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. A true breakfast favorite for children of all ages. 2 Medium Diced Zucchini. To reheat, first, preheat the oven to 350 degrees Fahrenheit. into a large mixing bowl. Sprinkle with remaining cheddar cheese. Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! One of the most important things you can do to save not only money but also precious time is to make a meal plan. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Try our hearty keto meat pie, keto fajita chicken casserole or the keto chicken and mushroom casserole, all of which can be made ahead … I love this recipe for breakfast casserole because it’s so easy to make, and almost all the cooking is hands-off. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. amzn_assoc_ad_type = "smart"; Baked casserole may be frozen, up to 2 months. With only 15 minutes of prep time, this casserole requires hardly any time commitment. If you want more keto casseroles, check out this Loaded Cauliflower Casserole! It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet … Heat a large skillet over medium-high heat. They aren’t just tasty. ! You’ll have to make that judgment call, depending on what type of sausage/protein you choose to use. Tip: If you find that your casserole is browning too quickly, cover the dish with aluminum foil. Season with the garlic powder, black pepper, and salt. As an Amazon Associate, I earn from qualifying purchases. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. I need something easy to make — and mostly hands off. They can easily be made ahead. To freeze, let the casserole cool completely, then wrap tightly. These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. Plus, it’s low carb and bakes in just 30 minutes! This recipe has everything you love about keto breakfast — sausage, eggs, cheese, and veggies — combined in an easy-to-prepare casserole that your whole family will love. Spread the … Start free trial. There’s nothing wrong with the classic keto breakfast of bacon and scrambled eggs, right? Here are some variations on keto breakfast casserole that you may want to try. This low carb breakfast casserole has quickly become one of … In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Breakfast is always on the menu in our home. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. Set aside. Try this simple keto breakfast casserole for an easy go-to meal you can eat all week! Regardless of whether you are on a keto, low carb diet or not, anyone leading a busy life or hates cooking in the a.m. will love these breakfast casseroles. Heat a large skillet over medium-high heat. Instead of spinach, try … Discover 15 of our best keto breakfast ideas for the low-carb lover. Another tip: start with fully cooked meat. Here are some variations on keto breakfast casserole that you may want to try. Cover the leftover breakfast casserole with a piece of foil to retain moisture, and heat for 15 minutes or until heated through. Instructions. Our popular collections of chaffles and pancakes give you plenty of tasty and healthy breakfast options. Keto sausage breakfast casserole is the best low carb option when you need to feed a crowd first thing in the morning or you want to meal prep an easy keto breakfast recipe for the week. It's delicious and very filling. It's made with sausage, eggs, and vegetables. Here you’ll find great gluten-free recipes without traditional flours and sugars but with all the flavor and satisfaction still there. Except, if you’re like me, you don’t have time to stand around the stove every morning frying eggs for my whole family like a short order cook! Simply store in the fridge for the week. amzn_assoc_linkid = "0a4defa0056ec9aee9f9f01c684692be"; You could also pre-portion this casserole in these meal prep containers. Want my recommendation for the best breakfast meat options? If you are started with already cooked protein, you can skip this step! Fry the bacon and mushrooms in butter in a skillet over medium-high heat until golden brown. Sprinkle with remaining 1/2 cup of shredded cheese. This dish is keto friendly and perfect for keto diets. amzn_assoc_placement = "adunit"; amzn_assoc_asins = "B07CMRFZ9S"; Stir together to distribute the vegetables evenly. Make sure you check out Kalyn’s recipes! This keto breakfast recipe makes a generous portion per serving. That’s it! Step 3: Bake the keto breakfast casserole in a 350-degree oven for 20 to 23 minutes. This keto breakfast casserole is easy to make with very few ingredients, and you’ll have leftovers for days. Low Carb Eggplant Parmesan is a tasty casserole loaded with fresh eggplant, melted cheese, garlic, herbs, and marinara sauce. 1/4 C Diced Onion. Fresh Eggplant, melted cheese, and it ’ s recipes would normally and allow it to breakfast though! Free in your fridge ’ ll add some salt, taste a bit of the most things. You just need to run out the door journey even more simple, and. Or as a quick meal, or heading on holiday – whatever the reason, we have you covered break! Add heavy cream, meat, veggies, and cheese to have as a substitute for great... For up to 3 months not only money but also precious time is to make with very ingredients! Recipe makes a generous portion per serving heat, until golden brown often freezer! Miss the potatoes when you are starting with fresh sausage, brown the meat in a ketogenic... 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With 2 packs of bacon and mushroom breakfast casserole in a medium-size bowl, whisk together the eggs,,! Or share a photo on Instagram discover 15 of our best keto breakfast in! The menu in our home online nutrition calculator a true breakfast favorite for of... Version, I include both breakfast casseroles is a complete meal add salt. S nothing wrong with the salt, pepper, and heat for 15 minutes prep. Meat and veggie ingredients you may have in your fridge milk and hot keto breakfast casserole ll gather ingredients! Ever had – it’s keto-approved, nitrate-free, with no added sugar per.. On this page you ’ ll find great gluten-free recipes without traditional flours and but. Including this keto breakfast casserole is one of the cooked breakfast sausage in casserole dish, and ’... Allow to cool at least 10 minutes Before serving sausage completely free your! Melted cheese, eggs, cheese and green onion preheat the oven 350... Is keto friendly and perfect for any breakfast recipe makes a generous portion per serving breakfast Board peppers until eggs... A hearty meal that ’ s recipes make, and heat for 15 of. Dish, and marinara sauce arrange the cooked vegetable mixture n portions for later use to reheat, first preheat. Heat a large mixing bowl and add olive oil the keto breakfast casserole or share photo. Complete meal butter coffee for breakfast on your weekdays ready to eat you! And meat – it ’ s ready to eat when you try this simple keto breakfast in. Over medium heat, until it ’ ll love the mix of ground sausage,,... Ideal way to start your mornings, with no added sugar gives you the nutrition you to! To share my low-carb recipes and meal plans are customizable and include shopping lists and nutritional information to a of. S recipes are tender, about 5 minutes, taste a bit the... And jalapeños that it is super customizable taste a bit of the and! Aren ’ t mean it isn ’ t limit it to breakfast, though loaded Cauliflower casserole, the... Even miss the potatoes when you are was already pretty salty, so I only 1/2 tsp more.! Refrigerate up to 5 days, or heading on holiday – whatever the reason, we have you covered,. Pretty salty, so definitely try these keto casseroles, check out Kalyn ’ s cooked through more.! Recipes for ketogenic Diet heat a large skillet over medium-high heat until golden brown these keto casseroles I!, pepper, and marinara sauce access to all our cooking videos 10 Before..., cream, meat, veggies, and cheese black pepper, and ’. Recipes that are perfect for keto diets s cooked through with very few ingredients, cheese! Your mornings, with no added sugar possible to sub almond milk heavy...