It can help to … After a jute crop, leaves and roots of jute plants … These are nutrients that help the body to fight diseases and maintain good health. Serving ewedu without meat or fish only has 97 calories. JUTE LEAVES (EWEDU LEAVE) EASY LABOUR AND SMOOTH CHILD BIRTH LEAF FOR PREGNANT WOMAN English: Jute leaves Scientific name : Corchorus Olitorius Igbo name : Achingbara Hausa name : LALO Yoruba :EWE ABIWERE (LEAF OF EASY AND SAFE DELIVERY) Ghana name: Ayoyo South Africa name: delele” the slimy morogo. given to her to drink. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Rosary pea, the poisonous yet medicinal plant. Dietary fibre is one of the major elements that help … The leaves are used in stews, soups or teas. Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. Jute leaves Popularly called ewedu among the Yoruba and rama or Ayoyo among the Hausa. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Elsewhere the leaves are used for cystitis, dysuria (painful urination), fever, and gonorrhoea. It is also known … There are so many other health benefits of ewedu (jute leaves). Health benefits of Ewedu. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, … Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Disorders of the body, such as dizziness, can sometimes be caused by high blood pressure or too low blood pressure. Jute plant consists of Vitamin C, which is hugely beneficial for the immune system and plays a vital role in the body’s ability to fight off colds and viruses. Jute leaves are being used as health-food in Japan. Several research studies have shown that copper help to reduce the levels of “bad” cholesterol (LDL cholesterol) and helps to increase beneficial cholesterol (HDL cholesterol). It can also increase Energy. You can include jute leaves to your diet by cooking it as a stew. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. Ewedu nutritional value includes the following: It’s no wonder why ewedu is excellent for pregnant women. by "Ghanaian Chronicle (Accra, Ghana)"; News, opinion and commentary General interest Antioxidants Antioxidants (Nutrients) Colon cancer Fatty acids Ovarian cancer Prostate cancer Anti-aging: Vitamins A and E in Jew’s mallow are known for its anti-aging properties. Vitamin E in Ewedu can work to reduce pain, such as injuries, Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well, So, consuming ewedu every day will give health to bone and teeth. In this article we will dive into what makes molokhia leaves and soups so … It might also reduce the risk of chronic diseases, liver issues and heart problems. Jute plant consists of Vitamin C which is extremely beneficial for immune … Black Entrepreneur Used His Grandmother’s Secret Recipe to Launch His Own Chocolate Brand, Black Female Psychologist Creates First Ever Therapy Card Deck For Women of Color, Meet the New CEO of Bed Bath & Beyond — One of the First Black Women to Lead a Fortune 500 Company, Meet the Founder of the Fastest Growing Black-Owned Home Decor Brand, Try this mouthwatering attiéké: An Ivory coast native food, How to Prepare Sardine Bread with these Recipe, Try out this delicious African food recipe of lemon garlic and pepper chicken, How to Prepare Garden Egg Stew with this Yummy Recipe. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. In Japan, dried jute leaves … It helps to … Restoration the appetite and strength after recovery from an ailment. It’s no wonder why ewedu is excellent for pregnant women. Benefits of jute. Benefits of jute. The frequent occurrence  of fibroid among our young ladies have necessitated this post, and the need to highlight that following a healthy... Hibiscus flower tea, popularly called ‘Zobo’ in Nigeria is common among the Hausas i.e in Northern Nigeria. ‘ The plant typically grows into shrubs with thick green leaves. Unknown to many however, saluyot has long been used as food staple since old times by Jewish people and Egyptians. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. It is important that you harvest these leaves early since older leaves are often fibrous and woody. The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” ageing benefits Nutritional and Health Benefits Of Ewedu This leaf ( Ewedu) is clearly rich in micro nutrients, and these micro nutrients aid in reducing the chances of illness in the consumer. try jute leaf. Here are some of the health benefits of jute leaves. Below are some of the health benefits of Jute leaf: Weight loss. Ward off cancer. Here are some of its benefits to the body and why you should eat it more often. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. 1.Improves digestion. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. Promotes eye health: Regular consumption of jute leaves can help in slowing the onset of some eye diseases including age-related muscular degeneration. Previously, people still don’t eat it and only its trunk and fiber are used for making some products because people still don’t know the benefit of eating it. Pineapple leaves can do wonders for your health, according to a claim circulating on social media. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It has been grown for food since 6000 B.C. Ewedu contains only 97% calories, which makes it perfect for weight loss. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as Jute herb contains considerable amount of Vitamin K which is helpful in reducing … Therefore, you can consume saluyot leaves regularly to get the best health benefits of it and prevent inflammation including a headache and arthritis as well. Calcium helps to protect your teeth by keeping the jaw bone healthy and robust throughout your life, which in turn ensures tight fitting teeth where bacteria cannot grow well. Health Benefits of Ewedu. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. It can cause miscarriage in any early pregnancy. They contain calcium which helps in keeping the jaw bone strong and robust. The fatty acids and fiber in ewedu makes one feel full and reduces appetite. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Diabetes Treatment. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Jute leaves are being used as health-food in Japan. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 B today we will tell you 10 Health Benefits of Eating Ewedu (Jute Leaf) . 13. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. 6. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. 21 Health Benefits of Eating Jute Leaves(Ewedu) 5 min read. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. Free Online Library: Health Benefits of Jute Leaves (Ayoyo). These are nutrients that help the body to fight diseases and maintain good health. That’s it for the health benefits of eating ewedu. Jute leaves are sold in specialty stores, fresh, frozen or dried. given to her to drink. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. A typical characteristic of a vegetable is that it’s high in fiber. Jew’s mallow is used as leafy vegetable. India, Bangladesh, and China are the main producers of jute. and wish to showcase to 30,000 potential Visitors? Jute leaves are very rich in minerals, vitamins and anti-oxidants. Soil Condition, Texture and Fertility are improved. It is a good source of fiber, iron, calcium, sodium, phosphorus, potassium, proteins, Vitamins A, B, C, E, and Folic Acid. Molokhia is an ancient leaf that is good for a wide array of health benefits. Jute is a plant that belongs to the genus Corchorus. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health … Calcium is a popular nutrient essential for the teeth. used in herbal medicine for appetite and strength after illness. Sustains Healthy Gums and Teeth. The fatty acids, omega 3, Vitamins B, … The calcium and phosphorus content in ewedu also helps improve bone health and avoid osteoporosis. Saluyot uses, health benefits, side effects, warnings. Saluyot is a herbaceous vine that is a popular leafy vegetable in Southeast Asia. This helps to lower the chances of cardiovascular diseases like atherosclerosis, heart attacks, hypertension, hypotension, and strokes. The jute leaf is known as a superfood and is reputed to be a sleep and digestion aid. 1. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. It is sometimes incredible to believe that there are natural foods that specializes on removing or melting fats accumulated at the stomach... Templatesyard is a blogger resources site is a provider of high quality blogger template with premium looking layout and robust design. ‘ It is commonly grown in countries with warm and humid climates. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. 3 years ago admin . (Ricardo DeAratanha / Los Angeles Times) Sometimes, molokhia is meatless, but it … Jute leaves are being used as vegetables in Africa, Middle East, Southeast Asia, including Bangladesh for a long time. It can also be found in local farmers’ markets depending on your location. The beauty effect of jute leaves have been appreciated since as far back as 30BC when it was used by Egyptian queens and princesses for beauty and anti-aging. In Japan, dried jute leaves … The claim lists four supposed health benefits of pineapple leaves: “Heals bleeding from nose” The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. It has also been discovered to aid milk secretion in lactating mothers. Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Here are the reasons why you must add Jute leaves to your diet: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Stay healthy and good luck. In July 2019 an alert for the claim popped up on Africa Check’s Nigeria Whatsapp group, which we created with Nigerian media partners to track false information about health.. Healthy Hair, Teeth, and Bones. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Vitamin C, when taken during colds and flu, can help to decrease the risk of developing further complications, like pneumonia and lung infections. Jute leaf (Corchorus olitorius) is locally known as Ewedu/Ewe Abiwere In Yoruba, Achingbara in Igbo, Rama/Lalo in Hausa, Malukhiya/Molohiya in Egypt/ Northern Africa, Murere/Mrenda in Kenya, Delele in South Africa, and Ayoyo in Ghana. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Health Benefits of Jute Leaves: 1. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Ewedu is commonly prepared as a delicious slimy soup in Nigeria, and the dried leaves are made as tea. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. Regular consumption of Ewedu also helps prevent Acne and improves complexion. ‘ It is commonly grown in countries with warm and humid climates. [ 2] Diabetes Treatment. Vitamin E in Ewedu can work to reduce pain, such as injuries, body aches, and cramps. health benefit of jute leaves Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. Wonderful Health Benefits of African mango. Jute can be harvested every 4 or 6 months and … Ewedu leaves are rich in fibre which helps bowel movement. You can make a syrup out of it and add it to okra, rice or other starchy staple. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. Besides, it is also used as herbal medicine to control or prevent dysentery, worm and constipation etc. Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. Jute leaves are rich in antioxidants The antioxidants in these leaves can also help to … Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. It is also a powerful aid in fighting skin cancer. There are so many other health benefits of ewedu (jute leaves). ‘ The plant typically grows into shrubs with thick green leaves. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Fights off Colds and Flu. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of … Partic... Fresh Golden Melon As we approach the dry season, you can see the mallams of  (Northern Nigeria)pushing some of the golden melons... Okpa is a popular legume prepared by removing the outer covering of the Babara seed and grounding to flour from whic... Research and information  are daily revealing several beneficial foods right at our backyard years back but unknown to us.... African bush mango seed Research on African mango shows beneficial effects for weight loss, helps with cholesterol, diabe... Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. India, Bangladesh, and China are the main producers of jute. My goal in 54history is to bring more awareness to our African herbs. It is expanded since 6000 B. C. and accordingly was consumed by Cleopatra because of its health and beauty benefits. Immature fruit is dried and ground into powder to prepare a sauce. The jute plant consists of 0.222 mg of copper, which is 24.67% of the daily recommended value. Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. Health benefits of palm kernel oil (dark coloured), Health Benefits of Babara Nut seed (Eastern Nigeria delicacy, Okpa), Health Benefits of Fermented Green Papaya Water, 6 Health benefits of African Bush Mango Seed (Ogbono), Starve, Shrink And Kill Fibroid By Eating These Foods, Natural Foods that Helped me Remove Belly Fat. One of the health of the body, such as injuries, body aches and... Ideal for consumption ( jute leaves health benefits leaves ( ewedu ) 5 min read known a...  the plant typically grows into shrubs with thick green leaves grown by humans beginning 6000 BC and eating.. My goal in 54history is to bring more awareness to our African.... Is used in herbal medicine for appetite and strength after recovery from an ailment, you... Of chronic diseases, liver issues and heart problems also helps prevent the of. There are so many other health benefits of jute leaves Popularly called ewedu among the and! 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